PHYSICAL TESTS

PHYSICAL TESTS

In this last section of the course we repeat the physical tests we already did at the beginning of the course to see if we have improved or not.

For this, we have carried out the following tests:

-Horizontal jump: Behind the line, with your feet at the same height and slightly apart, bend your legs and jump forward with the greatest possible power. Measures strength of the lower extremities.

-ABS: Lying facing up, legs open at hip height and flexed, feet resting on the floor, hands on the neck, lifting the trunk of the floor at waist height.

-Flexibility test: Sitting on the floor, barefoot and with the feet resting on the foot of the bench, with the extended leg and the feet together, we perform a trunk flexion looking to reach with the fingers the greatest possible distance. Measures flexibility.

-4x10m test: Mark two lines 10 meters apart using cones. The two blocks are placed on the line opposite the line they are going to start at. On the signal, "go!" the participant sprints to the opposite line, picks up a block of wood, runs back and places it on or beyond the starting line. Then turning without a rest, they run back to retrieve the second block and carry it back across the finish line. Measure the speed.

-Course Navette: Mark a straight line 20 meters long on the ground. The test is to see how many times we are able to travel the distance of 20 meters, progressively progress to our speed. In the audio of the test to sound a few beeps that tell us that the time we have to travel the line: we are the ones who must establish their rhythm to do so. Measure the resistance.

To finish I will show my improvement with respect to September:

As you can see, I have improved a bit in everything except the coursse navette.