OCTOBER

Third week

              

           To complete the physical tests, we do the Course navette which use to measure aerobic capacity or cardiopulmonary resistance. we need to mark on the ground a line of 20 meters in length. The test consists of seeing how many times we are able to travel the distance of 20 meters progressively increasing our speed, we can guide by a audio where a few beeps sound that indicate the time that we have to cross the line. The test end when we can't reach the end of the straight on two consecutive occasions.


After realizing all the tests I obtain this pentagon that represents my physical qualities:

OCTOBER

Second week

       This week we open it with the horizontal jump test where the goal is to measure the explosive strength of the legs. Standing, with the feet at the same height, behind the marked line, a flexion of legs is realized and gives the longest distance that you can get. This is the worst  test that I do it where I only got 180cm of distance. I need improve this test immediately.


The second day we do the speed test which aims to assess speed-agility. Here I show a video of how the test is done.

I got a good result in this test, not bad, not very good .
In the followings tests I improve in a while.

OCTOBER

First week.

    We started the course doing a series of physical tests where we see our capacities of jumping, flexibility, speed, endurance and abdominal.

This week we did thrity seconds of abdominals, the objective of this test is to know the strength of endurance of the trunk flexors, in which I try to improve since I did few of them. I only got to do 27 at that time so I will improve on the following tests. 
The next day we started with the flexibility test which  measures the degree of flexibility of the body located in the trunk and legs. Sits as the picture that you can see down, we will take the hands forward, all we can. I got good results in this test, but I try to improve for get the highest mark. While one do the test others played football, basketball...

After this we were stretching the muscles such as hamstrings, right and left ankle, etc.